What is Holistic talk therapy?

Holistic talk therapy is an integrative approach that is grounded in the tenets of mind-body-spirit connection and integrates nature, reality, existence, healing, and wholeness.

Acceptance and relaxation are the corner stones of holistic talk therapy but it may also draw from other from of therapy including:

• Cognitive Behavioral Therapy

• Attachment-based Therapy

• Trauma-focused Therapy

• Dialectial Behavioral Therapy

• Internal Family Systems

• Breath Work

• Intentional and Joyful Body Movement

• And More…