WHAT IS WALK & TALK THERAPY?

Sometimes the best conversations happen when we’re walking side by side.

Walk & Talk Therapy offers a refreshing alternative to the traditional therapy setting. Instead of sitting across from one another in an office, we’ll step outside, walk at an easy pace, and let the conversation unfold naturally.

Being outdoors and gently moving can help create a sense of ease, making it feel a little easier to think, talk, and simply be present. There’s no destination to reach and no pace to keep. We can walk, slow down, or stop along the way — whatever feels comfortable for you.

Think of it as therapy with a little more room to breathe: a chance to step away from the noise of everyday life, connect with yourself, and work through what’s on your mind in a calm and supportive space.

Walk & Talk Therapy is available when appropriate and as weather permits.