WHAT IS WALK & TALK THERAPY?

Walk and Talk is an alternative to traditional talk therapy that takes place in an office setting or online.

At The Centre we focus on walking and talking as the name describes though the clients talk with me while walking outdoors rather than sitting in a therapy office or talking via online therapy. Walking side by side rather than sitting face to face enables some clients to feel more comfortable when sharing in the therapy process.

HOW CAN WALKING DURING THERAPY HELP ME?

Walking while talking allows clients to process emotions while moving, which can feel less intense than face-to-face office sessions. Walk and talk sessions are often preferred by clients who find sitting in an office uncomfortable or confining.

WHAT CAN I EXPECT DURING THESE SESSIONS?

We will meet at an outdoor space - perhaps in the park, along a scenic path or an urban walking trail near your next meeting. You can choose whether we take a walk side by side, sit at a park bench and talk or a combination. At times we might take a few moments to sit in guided visualization, take some deep breaths practicing this skill.

I AM NOT OUTDOORSY WILL I LIKE THIS?

We will meet at one of the locations offered by The Centre that works for you (see maps below). The duration of a Walk & Talk session is scheduled for 50 minutes but you are not required to walk the entire time or any time - this is your session so you set the pace. Paths have been chosen because they offer benches or other places to sit down as needed.

Like in all forms of psychotherapy, the verbal processing of thoughts, emotions and memories can induce uncomfortable feelings and intense emotions. If this is your experience, I'll be there.

I’M WORRIED I’LL GET TIRED OR CAN’T KEEP UP.

The movement in these sessions is easygoing. Your experiences are created just for you, reflecting your goals, interests, and state of being at the time we meet. Remember: you set the pace.

DO I HAVE TO CHOOSE BETWEEN WALK & TALK AND ONLINE THERAPY?

Not at all. Walk and talk therapy requires an initial assessment session conducted via online therapy or in office. As client of The Centre, you are welcome to take advantage of any therapy offering that can help you move forward with your goals. When we schedule our appointments, we will discuss the type(s) of session(s) you would prefer. 

CAN I BRING MY DOG TO OUR WALKING SESSION?

Yes, in most cases. When and where we will meet, the length of our session and your dog's personality and temperament will be considered in determining which if any sessions are appropriate for your dog to attend.